Intermittent Fasting 17 Year Old
Is intermittent fasting safe for 17 year olds? 3
Hello, I'm a girl and it's August 18th. I wonder if it is too early to fast intermittently according to my age. I weigh 152, I am 52 years old and I want to lose 22 pounds. Do you think fasting at this time is harmful to my health? If so, can you give me some advice on how to lose weight in less than two months before I turn 18? If I only eat flaxseed and vegetables for two months, can I not exercise? Or do I still have to practice? Another question about fasting. Should I take protein shakes while fasting? Please do not make rude comments. Thank you for your advice and attention. For example, you can help answer (:
Safe as long as you get enough nutrition. If you are dying of hunger, this is not good.
If you want to lose 10 pounds and do it in a healthy way, you have to lose it slowly. A maximum of 3 books every 2 weeks. That means you don't want to lose more than 56 pounds a month. So give him 45 months to lose those 22 pounds.
This type of weight loss can be supported by a small deficit of up to 300 calories. In other words, eat 200,300 calories less than usual and lose them slowly while exercising and eating a healthy diet. Weight loss will be followed by fatigue and constant tiredness.
Don't try to reduce it too fast or you will burn valuable lean tissues (such as the muscles you need) and your metabolism will be impaired and the balance of rum in your Y will be impaired. Also, if you lose weight fast, you will lose weight. In a situation where you risk getting up and regaining some or all of your weight. It happens to a lot of people.
Slowly but surely we did it. Well i did
Intermittent fasting is safe for teenagers. However, I must say that fasting from time to time does not help much in losing weight, but helps in staying healthy and living a long life. It will not help you lose weight as it delays crossing.
