Burning 1000 Calories A Day

If I burn 1000 calories a day and eat 1200 calories, will I lose much weight in 21 days? 3

My details

TMB = 13001400

Weight = 56 kg

Height = 165 cm

Mrs.

Day 17

I want to tighten my stomach and lose my thighs and abs. Please don't tell me it's unhealthy and I'm hungry because I'm definitely not hungry. I can't eat more than 1200 calories a day.

The explanation would also be very grateful: d

In principle, you will lose 1 pound every 3 days at this point. But it is strict in a simple theoretical and mathematical sense. This is the reason

It takes 3,500 calories to burn one pound.

Your BMR (number of calories you burn each day to stay alive and healthy) is about 1350 calories.

They recommend burning about 1,000 calories a day through exercise.

This brings the total daily intake to 2,350 calories.

The amount of calories from food is 1,200 calories per day.

Therefore, the net loss per day is 1,150 calories (or 1,200 calories inside and 2,350 calories outside).

So if you burn 1,150 calories a day, you will burn 3,450 calories in 3 days, which is basically 1 pound.

Your goal is to lower your thighs and abs and tone your Y. Your current BMI is 20.6. BMI is a way of measuring whether you are healthy or not and is calculated based on your height and weight. A healthy range is between 18.5 and 24.9, which means you're in the middle, which is great. It tells me that you are on the right track to reach your goals.

G but unfortunately it will not help you to get rid of your abs / thighs and tone your Y. Your BMR is about 1350 which means you need about a large amount of calories to function normally. By eating 1,200 calories, you are already paying less than you need to function properly. Trying to lose weight too fast and then burning an extra 1000 kcal a day will burn your muscles and basically burn your WLE right there. This means that in the end you will feel and look much worse.

The best way to reach your goal is to stick to the amount you are already eating because you said you are happy with that amount, and then try to burn 200 extra calories a day during exercise. Do In principle, this will result in a loss of about one pound every 10 days. This slow app helps make sure you're just burning and not pinching your muscles. In addition, if you plan to add some light weight training, it will help to tone the muscles you already have.

I see this will help. I can go into more detail, but I'll leave it at that because I've probably talked too much so far. If you have any other questions don't hesitate :)

Burning 1000 Calories A Day

Burn 1000 calories daily. Eat 1200 calories and lose weight in 21 days
You should try to lose about 1,300 calories a day, or try to reduce the calories you eat to about 900.
When cutting the cake, bake it in half and put the rest in the form of ice cubes. If you like sweets, grab one and bake it to satisfy your cravings without breaking your calorie bank.

Burning 1000 Calories A Day

If you are making a cake, bake half of it and put the rest in an ice cube tin. When your existing sweet tooth starts to work, grab and bake it to satisfy your cravings without breaking the calorie bank.

Browse properly for 34 minutes.

Turn your hamburger into a veggie burger.

When you make the cake, bake half the dough and put the rest in the ice cube tray. When your existing tooth starts picking one, take one and bake it to satisfy your cravings without breaking your calorie bank.

Stop calculating that you will not lose weight, just pay attention to your weight and exercise.